The quantity or look of your hair can reflect your over all health. Hence you must take good care of your hair if you wish to maintain your lustrous locks for a lifetime.
Factors such as stress, unclean scalp, excess DHT, illness or poor diet are the main reasons that lead to hair loss in men and women.
Maintain a clean scalp
If you suffer from dandruff, you must try to get rid of it. When dandruff combines with chemicals, shampoo, excessive oil secretion and dirt, it can lead to hair loss. Dandruff itself can be a cause of factors such as stress or chemical irritations. In case you suffer from this chronic issue, you can switch to the use of natural conditioners and shampoos. By avoiding the usage of products containing high levels of dyes and chemicals, you can control your hair loss to some extent.
Keep stress at bay
Stress is another major reason for hair loss. By taking timely action you can recover the hair that you have lost due to stress. You must try to avoid being a part of stressful situations at home as well as office. You can also think of supplementing your diet with an effective nutritional supplement for hair loss.
Importance of a nutritious diet
The diet you eat must be well balanced and must provide all the nutrients in the right proportion. You can improve your diet intake by including lots of fresh fruits and vegetables for breakfast and lunch. You can include lots of green leafy vegetables such as spinach and dairy products in your daily diet intake. This can mitigate hair loss and encourage hair growth. The intake of meat products such as chicken and beef can be maintained at minimal levels as this can trigger a chemical imbalance in the body which in turn can lead to hair loss.
Importance of exercise
Exercises can help in the production of steroid metabolizing enzymes which in turn can induce hair growth. Regular exercise can help you to lose excess hormones which can help in restoring a normal hair growth cycle. This can help you to regain thicker and healthier hair within a short span of time.
Effect of DHT
Di-hydro-testosterone (DHT) formation may increase in women after their menopausal stage. Decrease in the estrogen levels after menopause can trigger the formation of DHT which in turn can lead to hair loss among women. In fact, the hormone di-hydro-testosterone is mainly responsible for some form of alopecia in a vast majority of males and females. However, the good news is that there are new products such as shampoos that are quite effective in clearing off the accumulated DHT from the hair follicles as well as the scalp. These products can be used regularly to prevent hair loss resulting from the increased levels of DHT. Formation of DHT in the blood can also be reduced through the use of medication such as pills.
By taking timely action, you can prevent hair loss and retain your good looks. |
